Benefits of Custom Orthotics during pregnancy and postpartum. Custom orthotics are specially crafted shoe inserts designed to support and...

What is the difference between massage and cupping and which one is better

The Fourth Trimester A pregnant woman is eagerly tracking her pregnancy. She is excited when she is out of the first trimester and can...

Hey busy moms! In this post we will talk about 5 habits we should build and how these habits will have a positive impact on our core (and...

The first time I heard the term ‘Pelvic floor dysfunctions’ was just 7 years ago. Sounded scary at first. It was my aunt who got...

Belly breathing is popular in Yoga as it aids in deep breathing and relaxation. Some people naturally are belly breathers. Deep breathing...

Essential oils are starting to become such a household name which really gets me excited. Instead of turning to allopathic medicine...

Now this should take you back to childhood. Hula hooping seems too easy but it engages more muscles than a simple plank. Hula hooping is...

Do you suffer (or ever suffered) from urinary incontinence (or leakage), pelvic organ prolapse, painful intercourse, overactive bladder...